Your staked cryptocurrencies are not available for transactions or trading while they are staked. However, you can unstake your cryptocurrencies at any time. Once you decide to withdraw your coins from staking, the release process begins. During this process, your cryptocurrencies remain unavailable for transactions or trading to protect the network from potential abuse and ensure its stability and security. The duration of the release process varies depending on the blockchain network, and upon completion, your cryptocurrencies are made available again.